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Why Hypnotherapy is Beneficial The use of hypnotherapy enables a person to overcome issues in his life; it promotes healing or positive development. In hypnotherapy, irrational fears, phobias, and negative thoughts and suppressed emotions are overcome by reprogramming patterns of behavior within the mind. Hypnosis is not really about a hypnotist swinging a watch like a pendulum until his patient either falls into a deep sleep and is enabled to do something that is beyond his reason or belief. The reality is that you are in full control in hypnosis, just like in self-hypnosis, and the things you do are not outside of yourself. A hypnotist’s work is merely to facilitate a person’s experience. Patients differ in their readiness and ability to success in self-hypnosis and in order to achieve meaningful results, there is a need to have several sessions. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives. The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. Women are prepared prior to delivering a baby with hypnosis so that the deliver process can be shortened. For the disabled who are suffering terminal illness, the suffering can be lessened through hypnosis. Smoking and alcoholism addictions have been overcome by people who went to hypnosis sessions. What happens in the brain is that state of consciousness is altered during hypnosis sessions where the analytical side of the brain is turned off while the other side is activated. In the session it is the subconscious mind that is awakened and the conscious mind that control us in not.
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Then the way the therapist reprograms the fears and other negative emotions of the patient is to plant positive ideas, concepts, and lifestyle adaptations to the subconscious mind of the patient. During this relaxed trance-like state, the body releases its conscious control and his breathing becomes slower and deeper, and the pulse rate drops and metabolic rate falls. In a way, when this is happening the body would alter its sensation of pain. Thus, acute and unpleasant symptoms become less acute and alleviated.
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Take the example of a person who is consciously afraid of heights. They can overcome it conscious by thinking nice thoughts when they are in a high place. But one a very strong wind blows which sets the trees swaying with it, what he is trying to achieve will not be successful since the terror of high places is still retained in his subconscious mind. The subconscious mind then needs to be reprogrammed so progress can be made and those deep seated instincts and beliefs are abolished.